This course invites an in-depth exploration of the mind-body connection and the integral relationship between our thinking and our being. We will study practical neuroscience including the stress response, nervous system regulation, and how stress and psychological factors impact the immune system. We will consider research driven and time honored integrated approaches to retrain the brain through a variety of practices including meditation, visualization, breath work, and everyday real-time tools to help regulate the nervous system, improve the stress response, and enhance overall wellbeing. This course offers students the vital opportunity to cultivate healthy habits of body and mind.