Cross Country – Girls

The Pomfret Girls Cross Country program is competitive, inclusive, and welcoming to athletes of all backgrounds and skill levels. Competing annually in the NEPSTA Division III Conference, our runners have garnered several individual and team achievements, including All-New England honors. Each season, runners build base mileage over the summer and continue developing endurance, speed, strength, mobility, and pacing strategies throughout the fall. Weekly runs vary in distance and format, including trail runs, hill repeats, fartlek (speed play), and easy recovery days, with cross training and yoga incorporated to support wellness. The team operates like a close-knit family of passionate “sister runners” who train hard, have fun, and support each other unconditionally. A highlight in recent history came in 2018, when the team achieved a historic second-place finish at the NEPSTA Division III Championships.
| Team | Opponent | Date | Time | Location | Details | Result | Score |
|---|---|---|---|---|---|---|---|
| Cross Country - Girls Varsity |
vs.
Marianapolis Preparatory, Mt. St. Charles, Wheeler School, St. Andrew's School, Rocky Hill School
|
|
|
Wheeler School - The Farm | Details about Cross Country - Girls Varsity | 2nd Place | |
| Cross Country - Girls Varsity |
Canterbury Invitational
|
|
|
Canterbury School | Details about Cross Country - Girls Varsity | 5th Place out of 11 | |
| Cross Country - Girls Varsity |
Marianapolis Invitational
|
|
|
Marianapolis Preparatory | Details about Cross Country - Girls Varsity | 2nd out of 7 | |
| Cross Country - Girls Varsity |
O'Connell Invitational
|
|
|
Cheshire Academy | Details about Cross Country - Girls Varsity | 6th out of 10 | |
| Cross Country - Girls Varsity |
Suffield Invitational
|
|
|
Suffield Academy | Details about Cross Country - Girls Varsity | ||
| Cross Country - Girls Varsity |
vs.
Mt. St. Charles, Kingswood-Oxford School
|
|
|
Pomfret School | Details about Cross Country - Girls Varsity | 2nd out of 3 | |
| Cross Country - Girls Varsity |
vs.
Frederick Gunn School
|
|
|
Pomfret School | Details about Cross Country - Girls Varsity | ||
| Cross Country - Girls Varsity |
vs.
Marianapolis Preparatory, Hoosac School
|
|
|
Marianapolis Prep | Details about Cross Country - Girls Varsity | Win | |
| Cross Country - Girls Varsity |
vs.
Cushing Academy, Worcester Academy, Wilbraham & Monson Academy
|
|
|
Wilbraham & Monson Academy | Details about Cross Country - Girls Varsity | 1st of 4 | |
| Cross Country - Girls Varsity |
NEPSTA
|
|
|
Highland Park - Attleboro, MA | Details about Cross Country - Girls Varsity | 12th out of 22 |



