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Wellbeing

Wellbeing courses offer students the opportunity to engage with mind, body, and spirit and to confront what it means to be human. Using six foundational dimensions of wellbeing as the framework for designing our teaching and learning, the rich array of elective courses provides students with varied experiences and real time tools that enable them to integrate wellbeing into their academic experience, social-emotional development, and daily lives. Each of our course offerings help crystallize for students the deeper focus of education which is necessarily grounded in the work of realizing human potential, deepening relationships, finding purpose and meaning in their lives, enhancing positive emotions, prioritizing physical and mental health, and flourishing as human beings.

 

Wellbeing Courses

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ADV Psychology

Learn how psychological research is conducted and the ethical standards applied to such research. Human behavior will be examined through the biological, cognitive, and social lenses.

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History of Food Insecurity

Learn about the complexities of food insecurity in America. Students will manage an on-campus food pantry, deliver meals in partnership with a local agency, and explore the history and policies of food programs.

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Mindfulness: Intro to Meditative Practice

Join in the study of meditation and the practical exploration of how meditative practice has the potential to transform awareness and attention in our daily being as individuals and in community.

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The Art of Creativity

Rediscover your inner artist in this workshop-based course where we will explore the role creativity plays in our everyday lives. 

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The Happiness Project

By examining the lives of the world's happiest people and conducting personal research, students will engage in a term-long project to define and attain happiness.

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The Mind Body Connection

This course invites an in-depth exploration of the mind-body connection and the integral relationship between our thinking and our being. It offers students the vital opportunity to cultivate healthy habits of mind and body.

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Yoga On and Off the Mat

This course blends yoga, mindfulness, and breathwork to enhance self-awareness and wellbeing. Practice stress management, emotional regulation, and explore yoga's physical and mental benefits through guided reflection and physical practice.

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Yoga Wisdom in Practice

Delve into yoga's physical and spiritual dimensions, studying ancient texts like the Bhagavad Gita and the Yoga Sutras. Explore the Eight Limbs of Yoga, integrating movement, ethics, and self-discovery.
 

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Wellbeing Faculty

Erin Fisher

Erin Fisher

Director of Wellbeing, Service Coordinator, Girls Varsity Soccer Head Coach
Bobby Fisher

Bobby Fisher

Director of Spiritual Life, Wellbeing Teacher