Happy and Healthy

A more holistic approach to health and wellness.

At Pomfret, we treat the whole person. Our dedicated team of doctors, nurses, and counselors work together as a team to offer the kind of preventative care, comprehensive treatment options, and social-emotional guidance our students need to stay happy and healthy on the Hilltop.

The foundation of health and wellness at Pomfret is our health center and counseling services. These healthcare providers work together to understand and treat the minds and bodies of our students, with a special emphasis on preventive care. Beyond basic health and counseling services, Pomfret also offers a number of programs, classes, and workshops that focus specifically on helping our students to cope with the stresses of life, understand the importance of healthy relationships, and the benefits good nutrition and regular exercise.

Health Center

Our Health Center is staffed by a team of registered nurses who perform routine physical assessments, treat common illnesses and injuries, and administer medications under the direction of the school physician. These skilled practitioners are also available for private consultations. In the event that a student needs care after the Health Center is closed, a nurse is always on-call, and if necessary, will accompany the student to Day Kimball Hospital in nearby Putnam to seek medical treatment.


The goal of the Counseling Department is to provide students with a safe, appropriate, and effective resource for managing the difficulties of everyday life. School Counselors are available to evaluate treatment needs, and/or see students on a short-term basis of 3 to 5 sessions. If additional support is needed, our counselors will make arrangements for private therapy either on or off-campus. Appointments area made at the request of the student or at the suggestion of the advisor.

Stress and Mindfulness

Meditation, mindfulness, and yoga are staples of our wellness curriculum. Encompassing breath work, postures, meditation, and self-discipline, Pomfret promotes Mindfulness-based Stress Reduction, or MBSR as a way to help students de-stress — a practice that they can take with them into their every day lives.

Healthy Relationships

During adolescence, young people learn how to form safe and healthy relationships with friends, parents, teachers, and romantic partners. Both boys and girls often try on different identities and roles during this time. Peers, in particular, play a big role in identity formation, but relationships with caring adults – including parents, mentors or coaches – are also important for adolescent development. At Pomfret, we are working hard to make sure our students can identify and avoid unhealthy relationships, now and in the future.


Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. From vegetarian options to cooking classes, and everything in between, we take food seriously.

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